I have always been interested in trying new training techniques and fitness programs. Most of the ones I used for the last few years has not impressed me at all. But when a few of my surfing friends started with the Total Surfing Fitness program, and I could really see how their surfing improved radically, I decided to give it a try.

So I decided to give this 12 week program a serious go. I am on week 8 now and loving it and most importantly my surfing has improved a lot! After about 5 weeks into the program I experienced the following:

- I was able to surf much longer without getting tired

- I improved my paddling power resulting in getting a lot more waves, having a lot more fun!

- Flexibility, leading to smoother surfing and decreasing my chance of injury. I never thought I would be able to reach this level of flexibility this fast!

- Huge increase in board control and technical maneuvers

- Rediscovered the love for surfing!

The man behind Total Surfing Fitness, Clayton Beatty not only works as a personal trainer and has a degree in exercise & health science, he is also a keen surfer, and that is exactly what makes this program unique. It is made for surfers by surfers which means that all the exercises are surfing specific and made to get you the fitness to get the most out of your surfing.

I recommend Total Surfing Fitness for anyone who wants to surf better, longer and more powerful.

This program also comes with some really good bonuses.

One is a surfing fitness test that determines your weak areas to know what exercises to focus on. The test measures your body strength, balance and core and also includes a powerful fast outdoor workout.

There is also really useful information on nutrition, different fats and their effect on your health.

There is one bonus that I really like. The “turbulence training” workout. This routine is very powerful and well described with photos and clear explanations exactly how to get quick results.

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